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This month STT interviews Rick Court. Coach Court is the Director of Football Strength and Conditioning at the University of Toledo. Rick played baseball at Michigan State University and started in strength and conditioning in his last year as a intern. STT would like to thank Coach Court for taking the time to answer a [...]
Stop thinking about it and do it. Start riding a bike to work tomorrow. It will help increase your fitness, burn extra calories, and save you a few parking tickets. It’s a fun way to be environmentally friendly too. Start by parking a half mile from work. Then each week back up another half a [...]
[tubepress video="LARCSgSgh08"] Tired of those boring, old jog for 20 minute workouts to check off the "cardio" box in your head? Intense interval training will decrease your workout time and increase the results. Track your workouts by using a heart rate monitor too. Be sure to hold on to the side rails when getting on [...]
Your emotional state may affect your flexibility training. If your mind is relaxed, your body will be more responsive to flexibility training. What does it take for you to relax? Don’t know? Try listening to music and focusing on your breathing. This is easy to do during your warm up. Huh? Yep, your warm up [...]
[tubepress video="tel2VLVbcM4"] Looking for a way to add some reps to your next workout? How about finding out if each arm or leg is equally strong? Try this protocol to focus on independent limp training while maintaining your normal rep ranges. Try this on upper or lower body exercises for a creative twist from the [...]
Often times I hear coaches telling their athletes to eat breakfast. That is a good start. Can we give them more info to help them make good decisions? If you have practice or school work early in the morning, food choices at breakfast will determine your athlete’s and client’s energy level for the rest of [...]
[tubepress video="XQdCHD6RNgg"] Waiting to the last minute to register? Only a few seats left, so please hurry. I would feel bad if you missed out because you got your registration in late. Everything is coming together nicely. The presenters are pumped to get this event rolling! The vendors are excited to meet you. And I [...]
This month STT interviews Adam Feit. Coach Feit is the Head Strength and Conditioning Coach at Eastern Michigan University in Ypsilanti, MI. Adam was at the University of Louisville before accepting the position at EMU. Coach Feit also heads the Young Strength and Conditioning Coaches Association (YSCCa). STT would like to thank Coach Feit for [...]
This DVD is a must for those willing to think outside the box as well as those that are interested in developing their program to ensure their athletes are ready to be their best when their best is expected. This three presentation DVD is the one to get if you want to see what STT [...]
[tubepress video="tloL1ze_49c"] Have you heard that there is now special bonus offers for registering for the 4th Annual Strength & Conditioning/Athletic Development Conference sponsored by Zephyr Technology? This year’s event will be held on Friday and Saturday, July 23 and 24. The conference has been designed specifically for high school, college and professional coaches, strength [...]