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[tubepress video="y5Ku07tQRlY"] The question about "What can I do for my lower abs?" makes me laugh. If you are curious about creative abdominal exercises utilizing your lower body as resistance, and for the advanced athletes adding more resistance, then this is an exercise that you should try next workout. For the first exercise, beginners should [...]
[tubepress video="oMfST_UeDOA"] Seats are going quickly for this year’s conference. Possibly a new record attendance high! Will you be the one that pushes us over the top? Sign up today to make registration a breeze. I look forward to meeting you next month. For more information about the SC/AD Conference and upcoming events, go to [...]
Often we read or hear about new ab exercises or a piece of equipment that guarantees you a six pack without really exercising. How about sticking to what works? A throw back exercise if you will. If you have not tried this one in awhile, you are missing out. Begin the exercise lying on your [...]
[tubepress video="7ePBb7s5eTw"] In just five short days, two teams and seven participants got involved with the Speed Camp launch at GISP. We had a blast! Looking forward to continuing the Speed Camps through the summer. 6 pm on Wednesdays at the Gordon Institute in Baltimore, Maryland. If you have teams or need another time, please [...]
[tubepress video="1m0EVo3_jek"] Breaking down speed mechanics and incorporating them into a regular warm-up to focus on good running form is crucial to speed development. Taking time to explain "how to run" is just as important, if not more so, as practicing "running fast." Far too often I am asked what we do for "speed" and [...]
Have you ever been invited to a dinner and told to bring dessert? Maybe this is a great time to experiment with foods while teaching your friends about healthy eating habits. Try incorporating kumquats or pomegranate into your presentation. Kumquat is both sweet and sour in taste and is high in vitamin C and fiber. [...]
This month STT interviews Billy Wunderlich. Coach Wunderlich is a Parisi Performance Coach and Personal trainer at LifeBridge Health and Fitness in Baltimore, MD. Billy was a mult- sport athlete through high school, and played Ice Hockey in college. He accepted an internship and look at what has done with his opportunity. STT would like [...]
After a busy week, which I will fill everyone in on later this coming week, I sat down and wanted to regroup a bit. I wanted to be a STT fan and popped in the Training for Football - Conference Series: Disc Two. I enjoyed hearing Coach Gittleson's and Coach Merlino's presentations again. Mike Gittleson [...]
Recently at lunch, I read what was being advertised on the drink packaging and had to laugh. Some of these juices, teas, soft drinks, and flavored water promised to improve memory, mood, relieve stress, increase energy, and fight fat. How can a 300 calorie beverage fight fat? I must have missed that research. These drinks [...]
[tubepress video="xb59cuXrzTM"] The who’s who of the strength and conditioning field are attending this year’s SC/AD Conference. Have you registered yet? The vendor area continues to grow and we had to expand our seating already for this year’s event. Space is getting tight. Register today to ensure you get a seat at the event of [...]