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[tubepress video="tel2VLVbcM4"] Looking for a way to add some reps to your next workout? How about finding out if each arm or leg is equally strong? Try this protocol to focus on independent limp training while maintaining your normal rep ranges. Try this on upper or lower body exercises for a creative twist from the [...]
Often times I hear coaches telling their athletes to eat breakfast. That is a good start. Can we give them more info to help them make good decisions? If you have practice or school work early in the morning, food choices at breakfast will determine your athlete’s and client’s energy level for the rest of [...]
[tubepress video="XQdCHD6RNgg"] Waiting to the last minute to register? Only a few seats left, so please hurry. I would feel bad if you missed out because you got your registration in late. Everything is coming together nicely. The presenters are pumped to get this event rolling! The vendors are excited to meet you. And I [...]
This month STT interviews Adam Feit. Coach Feit is the Head Strength and Conditioning Coach at Eastern Michigan University in Ypsilanti, MI. Adam was at the University of Louisville before accepting the position at EMU. Coach Feit also heads the Young Strength and Conditioning Coaches Association (YSCCa). STT would like to thank Coach Feit for [...]
This DVD is a must for those willing to think outside the box as well as those that are interested in developing their program to ensure their athletes are ready to be their best when their best is expected. This three presentation DVD is the one to get if you want to see what STT [...]
[tubepress video="tloL1ze_49c"] Have you heard that there is now special bonus offers for registering for the 4th Annual Strength & Conditioning/Athletic Development Conference sponsored by Zephyr Technology? This year’s event will be held on Friday and Saturday, July 23 and 24. The conference has been designed specifically for high school, college and professional coaches, strength [...]
Have you ever been invited to a dinner and told to bring dessert? Maybe this is a great time to experiment with foods while teaching your friends about healthy eating habits. Try incorporating kumquats or pomegranate into your presentation. Kumquat is both sweet and sour in taste and is high in vitamin C and fiber. [...]
[tubepress video="y5Ku07tQRlY"] The question about "What can I do for my lower abs?" makes me laugh. If you are curious about creative abdominal exercises utilizing your lower body as resistance, and for the advanced athletes adding more resistance, then this is an exercise that you should try next workout. For the first exercise, beginners should [...]
[tubepress video="oMfST_UeDOA"] Seats are going quickly for this year’s conference. Possibly a new record attendance high! Will you be the one that pushes us over the top? Sign up today to make registration a breeze. I look forward to meeting you next month. For more information about the SC/AD Conference and upcoming events, go to [...]
Often we read or hear about new ab exercises or a piece of equipment that guarantees you a six pack without really exercising. How about sticking to what works? A throw back exercise if you will. If you have not tried this one in awhile, you are missing out. Begin the exercise lying on your [...]