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Only have 30 minutes to workout today? Try an interval workout! Get on the treadmill, then stepper, bike, and then back on the treadmill for five minutes each. After each five minute segment complete 15 pull-ups, 15 dips, 15 push-ups, and 15 squats. You'll reduce your risk of heart attack, lower your blood pressure, and [...]
I’ll bet you were sitting on the couch this weekend watching the game on TV and your friend said “Anyone can do that!” Well the challenge has been made. Get outside and try this agility workout today. Set up four cones in a “T” pattern. The vertical aspect of the “T” is ten yards. The [...]
[youtube=http://www.youtube.com/watch?v=_n4jj8Mb3Mw] Yep, we were invited back for another intense workout with the women's lacrosse players. The bubble on the University of Maryland's campus in a legit place to prepare for lacrosse season. Great workout last week and looking forward to nothing less tonight.
The Strength and Conditioning/Athletic Development Michigan clinic is right around the corner. Four months until the doors open at the Total Performance Center, over 150 participants, and numerous sponsors witness one of the best clinics of the year in Michigan. The early bird special ends February 26, so sign up soon to reserve to seat. [...]
[tubepress video="nkYgCMW21Ls"] January's featured STT on YouTube clip is the Push-Up Challenge. This is a great exercise to use as a warm-up, workout, or for team bonding. Maintain a strong core when completing the full range of motion during the push-up. If you can not complete a standard push-up, use a modified push-up from your [...]
STT heads to the Intensity Clinic tonight at the University of Maryland. Looking forward to working with some of the best young women's lacrosse players in the country! It will be an exciting event to prepare the athletes for their pre-season preparations.
It is the dead of winter and you are feeling run down. Need an excuse to take a weekend vacation? Find a place to visit so you can get at least 15 minutes of direct sunlight to your skin three times a week. Hopefully the ozone is ok where you choose to travel and you [...]
Check out STT's new article on FullCourt.com. Putting the Basketball Back in Basketball Conditioning is an awesome piece for creative drills to get your athletes in top shape for the playoff run. Check out the workouts and let STT know what you think.
[tubepress video="rGsCy-1x8ls"] If you are looking for a challenging workout with a twist, check out this clip. A great team challenge to finish off a great day of upper body training. As the athlete gets stronger, add a weighted vest or use a full length speed ladder. For more clips, check out STT on YouTube. [...]
This month STT interviews Jose Antonio, Ph.D. Dr. Antonio is the CEO and co-founder of the International Society of Sports Nutrition. He is a Fellow of the American College of Sports Medicine and National Strength and Conditioning Association. Dr. Antonio was the 2005 recipient of the NSCA Research Achievement Award and 2009 recipient of the [...]