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Sitting here in the Holiday Inn Express in Wixom, MI getting ready to head over to the Total Performance Center to set up for tomorrow's clinic. I am heading over to meet Jim Kielbaso and see what he has in store for tomorrow. The facility is great. The line up of speakers is legit! And [...]
Grab a friend or teammate and try this drill today. When your legs are screaming and sweat is dropping on the floor, remember that your competition probably did one more rep. Begin by facing each other four to six yards apart. One partner takes a knee and other begins in an athletic position. The individual [...]
[tubepress video="H_hGIE7MCOU"] Trying to teach your athletes or clients how to emphasize the eccentric phase of each rep? Or maybe looking for a creative approach to eliminating momentum and increasing the intensity? Try this protocol in your next workout to focus on the negative. Expect to be sore if done correctly. Also expect to see [...]
Put a stop to consuming excess calories after 8 p.m. by making sure you have a healthy dinner consisting of lean protein, veggies, and fruit. Eating 19 extra calories at night will lead to two additional pounds of body fat per year. Try a glass of water to curb your appetite. Your desire for food [...]
This month STT interviews Brad Pantall. Coach Pantall is the Head Speed, Strength, and Conditioning Coach for the Penn State University's basketball programs. Before working with the basketball programs at PSU, Brad was an assistant with the Football program then moved to the Olympic sports side of the department. Coach Pantall has also worked with [...]
Your tickets should be booked by now, but if you have put it off to the last minute, sign up today! Only two weeks left until the best clinic of the year comes to Michigan. The line up of speakers is stacked. The Total Performance Center in Wixom is ready. And over 150 participants, and [...]
I finally took the time to sit back and watch STT's new DVD release. The first disc in the "Training for Basketball" series features Michelle Rockwell and Alan Stein. Rockwell gave numerous tips, techniques, and visuals to keep sports nutrition fun and interesting. “Topics In Sports Nutrition, Sports Foods, & Dietary Supplements” can help with [...]
Have you ever heard someone ask “Do you know any good exercises to get my lower back muscles stronger, bigger, and more ripped?” Yet low back pain is prevalent in many adults. Are we not training the muscles of the lower back because of vanity? Incorporating exercises that train the back muscles may be more [...]
Our first grand slam sponsor has been confirmed for the 4th Annual Strength and Conditioning/Athletic Development Conference in Baltimore, MD. Located in Washington, DC, Zephyr Technology contacted STT to support one of the largest strength and conditioning events in the region. Zephyr Technology specializes in Performance Status Monitoring (PSM) Solutions focused on strength and conditioning [...]
[tubepress video="nY2RzdNsRFk"] Looking for a way to change up your exercise selection for those muscles you don't see in front of you in the mirror? Try adding ring training to your workout today. Following a few sets of pull-ups, try finishing with a maximum repetition set of inverted rows. For more clips, check out STT [...]