STT on YouTube – Squat Position Homework

[tubepress video="fBnGtGCk_y4"] If your athletes are having trouble with understanding how to move into the squat position, check this clip out. This sequence is an easy "homework assignment" that they can practice at home. With [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, STT on YouTube, training, weightlifting, workout|

STT's tip #2 of the month for February 2010

Take time to include something positive each day that makes you feel good. Enjoy a good belly laugh with a friend, volunteer your time with children, and take care of your pet or even a [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, tip of the month, training, weightlifting, workout|

STT's February Poll

[polldaddy poll=2504654]

Coach/Trainer interview for February 2010

This month STT interviews Thomas Palumbo. Coach Palumbo has been a strength and conditioning coach for the Ohio State Buckeyes since 2001. Palumbo came to Ohio State from the Pittsburgh Pirates organization where he served [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, SMARTER Team Training, STT, STT interview, Thomas Palumbo, training, weightlifting, workout|

SC/AD Conference in Baltimore, MD update

[tubepress video="FlZDq7w4wys"] The Strength and Conditioning/Athletic Development Conference in Baltimore, MD will be here before you know it. Plans are being made now for over 300 participants, and numerous sponsor booths. Check out the early [...]

Tags: acceleration, agility, athlete, athletic, clinic, coaching, conditioning, conference, core, development, drills, fitness, flexibility, footwork, functional, mobility, movement, performance, personal, power, quickness, reaction, resistance, Rob, Robert, round, SAQ, skill, SMARTER Team Training, speed, strength, STT, table, Taylor, training, weightlifting, workout|

STT's tip of the month for February 2010

Only have 30 minutes to workout today? Try an interval workout! Get on the treadmill, then stepper, bike, and then back on the treadmill for five minutes each. After each five minute segment complete 15 [...]