STT visits Kenwood High School in Maryland

This morning STT was asked to speak about the strength and conditioning field to students from Kenwood High School's Sports Academy. The class consisted of ninth through twelfth graders who were successful in the classroom. [...]

Tags: athlete, athletic, coaching, conditioning, development, exercise, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, training, weightlifting, workout|

STT's tip #2 of the month for December 2009

Too busy shopping for the holidays to squeeze in your workout? Be creative! Take the stairs instead of the elevator. Walk up or down the escalators. Try parking on the top level of the parking [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, tip of the month, training, weightlifting, workout|

STT on Facebook!

STT goes over 1,700 friends on Facebook today! Looking for 2,500 to start 2010. Pass the challenge on to your friends in the industry. Search SMARTER Team Training and join today. I look forward to [...]

Tags: athlete, athletic, coaching, conditioning, development, exercise, Facebook, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, training, weightlifting, workout|

Coach/Trainer Interview for December 2009

This month STT interviews Alan Stein, CEO and Head Strength & Conditioning Coach for Stronger Team, LLC which is located in Rockville, MD. The primary goal of Stronger Team is to provide the latest basketball [...]

Tags: Alan Stein, athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, SMARTER Team Training, STT, STT interview, training, weightlifting, workout|

STT goes YouTube-ing!

By popular demand STT goes YouTube. Subscribe to STT on YouTube for exercise clips, nutrition tips, interviews, and much more coming in 2010! The 2009 Conference DVD promo is just the start of what is [...]