STT's tip of the month for December 2009

Looking for a way to eat healthier this year? Take fifteen minutes off your cardio today and throw away all the junk and processed foods that are in your house. Find the time to replace [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, tip of the month, training, weightlifting, workout|

SC/AD Michigan clinic update

Fusion Sport and All-Pro Exercise became sponsors of the SC/AD Michigan clinic today! Thank you to Sally and Don, respectively, for your support. It will be a great event. Remember that the early bird special [...]

Tags: acceleration, agility, athlete, athletic, clinic, coaching, conditioning, conference, core, development, drills, fitness, flexibility, footwork, functional, mobility, movement, performance, personal, power, quickness, reaction, resistance, Rob, Robert, round, SAQ, skill, SMARTER Team Training, speed, strength, STT, table, Taylor, training, weightlifting, workout|

STT’s workout of the month for November 2010

Looking for a way to change up your treadmill running program? What about adding some interval training into your workout? How about some incline running to really crank up the intensity? Try this workout to [...]

Tags: athlete, athletic, coaching, conditioning, development, exercise, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, training, weightlifting, workout, workout of the month|

SC/AD Michigan Clinic Update

The SC/AD Michigan clinic ceu's will be 0.8 NSCA, 8.0 NATA, and 8 NSPA. For more information, go to www.smarterteamtraining.com. Check out the updated presenter bio/backgrounds and new pdf for the event.

Tags: acceleration, agility, athlete, athletic, clinic, coaching, conditioning, conference, core, development, drills, fitness, flexibility, footwork, functional, mobility, movement, performance, personal, power, quickness, reaction, resistance, Rob, Robert, round, SAQ, skill, SMARTER Team Training, speed, strength, STT, table, Taylor, training, weightlifting, workout|

STT's NSCAA feature article

For all you soccer fans, check out this addition of the National Soccer Coach Association of America's journal. The current NSCAA journal features STT's latest article on Soccer Appropriate Conditioning and Heart Rate Training. I [...]

Tags: acceleration, agility, athlete, athletic, clinic, coaching, conditioning, development, drills, fitness, flexibility, footwork, functional, mobility, movement, performance, quickness, reaction, resistance, Robert Taylor, round, SAQ, skill, SMARTER Team Training, soccer, speed, strength, STT, table, workout|

STT's tip #2 of the month for November 2009

As the days get shorter, it is a good time to adopt the principles of optimism and positive thinking. The days may be getting colder, but you don’t have to let this chill your attitude. [...]