Monitor this.

Your target heart rate high end and low end range will serve as a guideline during your workout routine. If you are new to exercise, it is best to begin at the lower end of [...]

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Start off your day with a healthy dose of antioxidants. This is perhaps the easiest time of day to get the antioxidants your body needs. An example of an excellent antioxidant breakfast would be a [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

Get low, get low…

There are many types of squat exercises. For instance, some people use barbells with heavy weights attached in order to maximize their leg muscles. If this is not your goal and you are only hoping [...]

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SNI interviews Coach Taylor and STT

CEO and co-founder of the International Society of Sports Nutrition and the Editor in Chief of the Sports Nutrition Insider, Dr. Jose Antonio interviews Coach Taylor and shares the answers to the tough questions. To [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, Dr. Jose Antonio, drills, exercise, fitness, football, footwork, functional, health, International Society of Sports Nutrition, ISSN, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, SNI, soccer, speed, sports, Sports Nutrition Insider, strength, stretching, STT, tennis, training, volleyball, weight, workout|

A good warm-up?

Footwork will help you advance in any sports activity that you take on. By learning how to quickly change the direction of your body while maintaining balance, speed, strength and body control, your movements will [...]

Tags: acceleration, agility, athlete, athletic, basketball, cardio, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fitness, football, footwork, functional, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, power, programs, quickness, reaction, resistance, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, tennis, training, volleyball, weight, workout|

STT on ASAP

Athletic Strength And Power Podcaster Ed Cicale interviewed Coach Taylor at Kim Wood's "Meeting of the Tribes" Strength Clinic. To hear the podcast, click here. Athletic Strength and Power (aka ASAP) is a systematic approach [...]