STT’s workout of the month for November 2010

What do your clients or athletes have in common? I will give you a hint. Do the words shoulder, chest, hamstrings, and hips help? They are tight! On just about everyone these areas are particularly [...]

Tags: athlete, athletic, coaching, conditioning, development, exercise, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, training, weightlifting, workout, workout of the month|

STT on YouTube – Knee Bending and the Squat Position

[tubepress video="WqFmfFp-kLM"] For more clips, check out STT on YouTube. Be sure to subscribe, rate, and leave a comment for each of the clips. More are coming soon, so check back with STT often for [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, STT on YouTube, training, weightlifting, workout|

STT's tip #2 of the month for November 2010

Looking for ways to get your kids away from that TV? How about teaching them something else that is entertaining and rewarding to boot. With today’s busy lifestyles, families don’t always eat as healthfully as [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, tip of the month, training, weightlifting, workout|

STT's Tip Of The Week featured on LaxLessons.com

If you are a lacrosse fan, coach, or athlete this clip is for you. The feedback has been great from STT nation. This is week two of STT being featured on LaxLessons.com's Tip of the [...]

Tags: agility, athlete, athletic, coaching, development, drills, exercise, footwork, lacrosse, movement, performance, quickness, reaction, Robert Taylor, SMARTER Team Training, speed, STT, tip of the month, training|

Coach Taylor featured on LaxLessons.com

The phone rings and a conversation begins. The call is to see what we do for some of our more advanced jump/landing drills. As the conversations goes on, we find out that the caller would [...]

Tags: acceleration, agility, athlete, athletic, coaching, conditioning, core, development, drills, exercise, footwork, lacrosse, mobility, movement, performance, power, Robert Taylor, SAQ, SMARTER Team Training, speed, STT, tip of the month, workout, workout of the month|

STT's tip of the month for November 2010

What’s the number to that great pizza joint around the corner? If you read that question and know the answer or worse yet have the number on speed dial, ask yourself this one next… What [...]