STT on YouTube – Core Training Series

[tubepress video="IHH6t65iEzU"] Ab and low back exercises should be part of your routine every time you workout. From warm up to strength training to flexibility, the region of the body often called the "core" needs [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, STT on YouTube, training, weightlifting, workout|

STT’s workout of the month for October 2010

I’m sure we have all see the guy at the gym stuck on the bench press and the multiple variations of pressing movements. Often times you notice that when he racks the weight or drops [...]

Tags: athlete, athletic, coaching, conditioning, development, exercise, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, training, weightlifting, workout, workout of the month|

STT on YouTube – One and a Quarter

[tubepress video="vKNhqJx835U"] Working in various rep ranges, time under tension, and cadences is always fun. Another way to add creativity to your workout is to make each rep"s range of motion just a little longer. [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, STT on YouTube, training, weightlifting, workout|

STT's tip #2 of the month for October 2010

Feeling a bit overwhelmed? Finding it hard to justify taking “me” time? Some of us find sitting down and relaxing stressful. But it is necessary to do. If you need to schedule these moments with [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, tip of the month, training, weightlifting, workout|

STT's October Poll

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STT's tip of the month for October 2010

Lately I have been getting more and more questions regarding strength training. The MINIMUM amount of strength training recommended by the American College of Sports Medicine is eight to twelve repetitions of eight to ten [...]