STT on YouTube – 2 Leg Balance Training

[tubepress video="yrtFYXPOJrI"] You will often see athletes working on their strength, speed, flexibility, and conditioning. Taking time to enhance your balance and proprioception is also a great way to help an athlete be successful throughout [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, STT on YouTube, training, weightlifting, workout|

STT’s workout of the month for September 2010

What happened to tumbling in gym class, teaching the forward roll, or even how to fall and get up quickly? Incorporate drills that teach athletes how to jump, land, fall, and get up efficiently and [...]

Tags: athlete, athletic, coaching, conditioning, development, exercise, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, training, weightlifting, workout, workout of the month|

STT on YouTube – Shoulder Matrix

[tubepress video="qJK2uCeOlBw"] On the road, in a hotel, or even when on vacation, those that are serious about reaching their goals need to find ways to train. Packing a stretch band is an easy accessory [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, STT on YouTube, training, weightlifting, workout|

STT's tip #2 of the month for September 2010

How about that dreaded “freshman 15?” Many college students experience this unfortunate aspect of college life. Often this weight gain is due to stress levels, lifestyle changes, new and readily available food choice, and a [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, tip of the month, training, weightlifting, workout|

Coach/Trainer Interview for September 2010

This month STT interviews Nick Wilson. Coach Wilson is an Assistant Strength and Conditioning Coach at the University of Detroit Mercy. Nick came to UDM from the Detroit Tigers, where he worked within the Tigers' [...]