Coach/Trainer Interview for August 2010

This month STT interviews Rick Court. Coach Court is the Director of Football Strength and Conditioning at the University of Toledo. Rick played baseball at Michigan State University and started in strength and conditioning in [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Rick Court, SMARTER Team Training, STT, STT interview, training, weightlifting, workout|

STT's August Poll

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STT's tip of the month for August 2010

Stop thinking about it and do it. Start riding a bike to work tomorrow. It will help increase your fitness, burn extra calories, and save you a few parking tickets. It’s a fun way to [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, tip of the month, training, weightlifting, workout|

STT on YouTube – Treadmill Workout

[tubepress video="LARCSgSgh08"] Tired of those boring, old jog for 20 minute workouts to check off the "cardio" box in your head? Intense interval training will decrease your workout time and increase the results. Track your [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, STT on YouTube, training, weightlifting, workout|

STT’s workout of the month for July 2010

Your emotional state may affect your flexibility training. If your mind is relaxed, your body will be more responsive to flexibility training. What does it take for you to relax? Don’t know? Try listening to [...]

Tags: athlete, athletic, coaching, conditioning, development, exercise, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, training, weightlifting, workout, workout of the month|

STT on YouTube – Crazy 5's

[tubepress video="tel2VLVbcM4"] Looking for a way to add some reps to your next workout? How about finding out if each arm or leg is equally strong? Try this protocol to focus on independent limp training [...]