STT on YouTube – Hip and Core Training

[tubepress video="x1dLcmZdspY"] If you are looking for an exercise to help teach an athlete how to squeeze the posterior chain, check out this clip. Use this exercise in a circuit before or after practice too. [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, STT on YouTube, training, weightlifting, workout|

STT's tip #2 of the month for April 2010

There may be a connection between stress and its effects on increased blood cholesterol and higher blood pressure. Try these tips to help manage your stress: take a short trip for a change of scenery, [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, tip of the month, training, weightlifting, workout|

Coach/Trainer interview for April 2010

This month STT interviews Beth Byron, Assistant Strength & Conditioning Coach at West Virginia University. Prior to coming to WVU in March of 2008, Coach Byron worked at USF for a year and half. She [...]

Tags: athlete, athletic, Beth Byron, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, SMARTER Team Training, STT, STT interview, training, weightlifting, workout|

STT's April Poll

[polldaddy poll=2530615]

STT's tip of the month for April 2010

Try these pranks for April fool’s… To start your day off with a smile, add green food coloring to scrambled eggs for the classic green eggs and ham. For a laugh at lunch, use a [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, tip of the month, training, weightlifting, workout|

SC/AD Conference in Baltimore, MD update

[tubepress video="e8-7lMRoLZY"] Friday, April 2 is the last day to register for the early bird special. This year’s event is shaping up to be the “can’t miss” conference of the year. Space is limited and [...]