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STT's February Poll
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Coach/Trainer interview for February 2010
This month STT interviews Thomas Palumbo. Coach Palumbo has been a strength and conditioning coach for the Ohio State Buckeyes since 2001. Palumbo came to Ohio State from the Pittsburgh Pirates organization where he served as a Minor League conditioning coach for the 2001 season. His team, the Williamsport Crosscutters won the NY/Penn League championship. [...]
SC/AD Conference in Baltimore, MD update
[tubepress video="FlZDq7w4wys"] The Strength and Conditioning/Athletic Development Conference in Baltimore, MD will be here before you know it. Plans are being made now for over 300 participants, and numerous sponsor booths. Check out the early bird special today. Reserve your seat at one of the best events in the country. For more information about the [...]
STT's tip of the month for February 2010
Only have 30 minutes to workout today? Try an interval workout! Get on the treadmill, then stepper, bike, and then back on the treadmill for five minutes each. After each five minute segment complete 15 pull-ups, 15 dips, 15 push-ups, and 15 squats. You'll reduce your risk of heart attack, lower your blood pressure, and [...]
STT’s workout of the month for January 2010
I’ll bet you were sitting on the couch this weekend watching the game on TV and your friend said “Anyone can do that!” Well the challenge has been made. Get outside and try this agility workout today. Set up four cones in a “T” pattern. The vertical aspect of the “T” is ten yards. The [...]
STT lacrosse prep continues
[youtube=http://www.youtube.com/watch?v=_n4jj8Mb3Mw] Yep, we were invited back for another intense workout with the women's lacrosse players. The bubble on the University of Maryland's campus in a legit place to prepare for lacrosse season. Great workout last week and looking forward to nothing less tonight.
SC/AD Michigan clinic update
The Strength and Conditioning/Athletic Development Michigan clinic is right around the corner. Four months until the doors open at the Total Performance Center, over 150 participants, and numerous sponsors witness one of the best clinics of the year in Michigan. The early bird special ends February 26, so sign up soon to reserve to seat. [...]
STT on YouTube – Push-Up Challenge
[tubepress video="nkYgCMW21Ls"] January's featured STT on YouTube clip is the Push-Up Challenge. This is a great exercise to use as a warm-up, workout, or for team bonding. Maintain a strong core when completing the full range of motion during the push-up. If you can not complete a standard push-up, use a modified push-up from your [...]
STT gets ready for lacrosse season
STT heads to the Intensity Clinic tonight at the University of Maryland. Looking forward to working with some of the best young women's lacrosse players in the country! It will be an exciting event to prepare the athletes for their pre-season preparations.
STT's tip #2 of the month for January 2010
It is the dead of winter and you are feeling run down. Need an excuse to take a weekend vacation? Find a place to visit so you can get at least 15 minutes of direct sunlight to your skin three times a week. Hopefully the ozone is ok where you choose to travel and you [...]