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A heart rate monitor will ensure that you are getting the best workout possible. It will help in determining if you need to push yourself harder or if you are overextending yourself. In other words, you can obtain maximum benefits from your workout by fine tuning your routine and learning to pace yourself. A heart [...]
This week on iTunes, STT interviews a dynamic high performance practitioner with a proven track record of success at an elite level of performance. Dr. Tony Strudwick has experience working within National and International performance structures, providing strategic and long term planning for elite athlete management. Currently, Head of sports science at Manchester United F.C. [...]
This week on iTunes, STT interviews a strength coach in a non-traditional sport with a tendency to make left turns. Les Ebert enters his third season as the strength and conditioning coach for Roush Fenway Racing. Ebert oversees the strength and conditioning programs for seven Roush Fenway Racing pit crews along with two Richard Petty [...]
[tubepress video="ABGsPcmez4U"] How many hours did you spend working on improving your speed this season? Think about the time spent on running mechanics, speed drills, over speed training, etc., etc. Now think for a second, how far do you typically sprint full speed on game day? Ever think about many times you had to stop [...]
This week on iTunes, STT interviews an innovative thinker. Marc Lebert has excelled at sports all his life but his passion for weight training began at college where he first stepped foot in the weight room. He has been working out religiously ever since! Along the way Marc also became very enthused about Taekwondo, earning [...]
This week on iTunes, STT interviews the "Grandfather of Strength and Conditioning." Boyd Epley served 34 years as the University of Nebraska athletic department’s head strength coach and nine years as assistant athletic director and director of athletic performance. Epley is recognized for making Nebraska the national leader in strength and conditioning. The respect the [...]
This week on iTunes, STT interviews a passionate and enthusiastic NBA coach. Keeping the Nuggets in top physical shape is the job of Steve Hess, the team’s strength and conditioning coach. He oversees the team’s weight training, conditioning, stretching and nutritional programs. Hess designed and arranged the Nuggets’ sparkling new weight room in the Pepsi [...]
This week on iTunes, STT interviews the creator of a tool that should be in everyone's weight room. Michael Wehrell is the President of the VertiMax company which develops advanced sports performance training equipment. VertiMax systems are now used by the majority of NFL and NBA teams implementing unique designs that allow athletes to perform [...]
This week on iTunes, STT interviews the brains behind the hottest pieces of new strength training equipment. Tyler Hobson’s passion for strength training began over 30 years ago. He competed as a powerlifter through 2005 when the demands of his growing business and travel schedule became too demanding. It was strength training that he says [...]
This week on iTunes, STT interviews a former college strength coach turned entrepreneur. Josh Henkin developed Henkin Fitness Systems as a result of over 15 years of working in the fitness and sports performance industry. Henkin has worked with thousands of people and has worked to develop innovative, effective, and fun training programs available. The [...]