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The SMARTER Team Training podcast can now be heard on STITCHER! CLICK HERE to listen to the latest episode with featured interviews from some of the best in professional sports, fitness industry, nutrition fields and so much more. The line up is impressive and growing weekly. Be sure to share the episodes via Facebook, Twitter [...]
This week on iTunes, STT interviews a self-acclaimed "chameleon" of the sports performance industry. Korey Goodwin is the ultimate world-class performance specialist with an ever-growing national reputation in high-tech performance training. Korey specializes in practical building-block fundamentals and state-of-the-art techniques that culminate in the absolute integration of movement efficiency, maximum speed and agility science, broad-spectrum [...]
[tubepress video="FcxlwEGoT88"] Some people are naturally more flexible than others. Even if you aren’t all that flexible, you can take steps to improve your flexibility. Scheduling time to stretch is an excellent way to lengthen and relax your muscles. No matter what type of stretching you prefer, it will help to follow the general guideline [...]
[tubepress video="THggoSUXkXo"] If you are interested in becoming increasingly more agile, fit and strong, then improving your flexibility is important. With improved flexibility, your muscles and joints will be able to move through a full range of movement. This will have the added benefit of improving your performance in any sport or physical activity. Unfortunately, [...]
[tubepress video="d5C8bJPbngQ"] “I’m good. Let’s go.” “Take a lap.” “I stretched, so I am good to start.” These should all be red flag statements at the beginning of any workout. You need to prepare the body to train or compete. Game day, practice, conditioning, strength, etc all need the appropriate warm-up so that the body [...]
[tubepress video="36O3eLUhPXg"] What do you bench? What do you squat? What’s your vertical? Common questions you have heard lately? Maybe we should be asking better questions. How about “Can you balance on one foot?” Or “Can you mechanically execute a one-leg body weight squat correctly?” Far too many athletes are jumping into the “pretty lifts” [...]
This week on iTunes, STT interviews a passionate and enthusiastic NBA coach. Keeping the Nuggets in top physical shape is the job of Steve Hess, the team’s strength and conditioning coach. He oversees the team’s weight training, conditioning, stretching and nutritional programs. Hess designed and arranged the Nuggets’ sparkling new weight room in the Pepsi [...]
This week on iTunes, STT interviews an innovator and entrepreneur in the fitness industry. David Weck is a visionary in the fitness world. He is the inventor of the BOSU® Balance Trainer, BOSU® Ballast® Ball and other innovative products and training programs including Rolling Ropes™ and BOSU® FIST™ Training. David is a lifelong sports and [...]
This week on iTunes, STT interviews a FMS instrutor and forward thinker in the chiropractic field. Dr. Perry Nickelston, DC, SFMA is a chiropractic physician with a primary focus on Performance Enhancement, Corrective Exercise, Metabolic Fitness Nutrition and Movement Assessment. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy combined with deep [...]
What do your clients or athletes have in common? I will give you a hint. Do the words shoulder, chest, hamstrings, and hips help? They are tight! On just about everyone these areas are particularly tight, which can lead to imbalances in your muscle groups and ultimately injuries. Stretching needs to be individualized just like [...]