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I hope you are finishing up your senior year with a great deal of success. This is an awesome time in your life. I encourage you to fully enjoy it. But I also want you to realize that you are now part of something more than your high school glory days. As a program, we [...]
The game of women’s lacrosse takes an immense amount of skill to catch, throw and cradle the ball while moving a full speed. A wall ball program can help you be more confident when you need to thread the needle for the game winning feed. Develop both your left and right hand to make sure [...]
Passionate, confident, fearless, and relentless are all words that represent our team this year. These words describe our feelings about our sport, our teammates, and ourselves. The team goes beyond just the playing field. We have each other’s back everyday. You will quickly learn that we believe in our motto, “One unit, one family, one [...]
Lacrosse has been called “the fastest game on two feet.” At any level it is crucial to have amazing stick skills. A wall ball program is a common tool that players are using to improve their game. Having the ability to use both your left and right hand adds versatility to your game. It is [...]
I would just like to take the time to congratulate you on becoming part of our family. My freshman year I made a tough decision to redshirt and it has honestly become one of the best decisions of my life. I say that because the past four years absolutely flew by. Having the ability to [...]
Think about the time you spend warming up. Focus on being at practice, not thinking about friends, parties or other distractions. You will often hear coaches say, “Get your mind right. Right here!” The second paragraph of every summer workout plan that I have developed has the following reminder: “Before starting any workout, please remember [...]
I hope your senior year of high school went well and that you are having a great summer. It is quickly coming to a close and you will soon be on campus. Summers have always been my favorite part of the year but for you, this one is different. The transition from high school to [...]
What you eat plays a significant role in achieving your athletic goals. You can control what you put in your body. Unfortunately though many athletes are not fully aware of what they are consuming and how it affects the body. The most important thing you should know about nutrition is that there are no miracles. [...]
I am excited that you are going to be part of my last season. My previous seasons were filled with emotions that range from excitement and laughter to blood and tears! And, I would not trade it for the world. I know next year will be another memorable year that I will look back upon [...]
Are you ready to step on campus? Think you have what it takes to compete at the Division I level? What does it take to get there? What do I need to do to be prepared on the first day of practice? These questions, and many others, generally go through every athlete’s head at one [...]