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Think about the time you spend warming up. Focus on being at practice, not thinking about friends, parties or other distractions. You will often hear coaches say, “Get your mind right. Right here!” The second paragraph of every summer workout plan that I have developed has the following reminder: “Before starting any workout, please remember [...]
Are you ready to step on campus? Think you have what it takes to compete at the Division I level? What does it take to get there? What do I need to do to be prepared on the first day of practice? These questions, and many others, generally go through every athlete’s head at one [...]
This week on iTunes, Stitcher and Spreaker, STT interviews a coach that you would want in your corner during a fight. Doug Balzarini has been in the fitness industry for the past 14 years. He is originally from Massachusetts where he earned his undergraduate degree in exercise physiology and had his first personal training job. [...]
This article is authored by Joel Smith. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Joel Smith is an assistant strength coach of Olympic sports at the University of California, Berkeley working with track and men's tennis. Joel has experience as a track and field coach, lecturer, personal trainer, [...]
This week on iTunes, Stitcher and Spreaker, STT interviews a living legend in the strength and conditioning field. Gayle Hatch's contributions to Olympic-style weightlifting and strength training are quite considerable. He has been active as a weightlifting and strength & conditioning coach for more than thirty-five years. Among Hatch's many accomplishments are memberships in both [...]
This article is authored by Dr. Josh Funk. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Josh Funk, DPT, CSCS is the Founder and President of Lax Factory, which is a comprehensive lacrosse program based in Western Maryland. With Lax Factory, he specializes in individual player development and is [...]
This article is authored by Doug Scott. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Coach Scott has been a member of the Pingry faculty since 1999 and has served as a Physical Education teacher and Strength and Conditioning coach since that time. Doug designs workouts for both male [...]
This week on iTunes, Stitcher and Spreaker, STT interviews a history teacher turn NCAA Champ turn NBA coach. Matt Herring comes to San Antonio after spending the past seven years as the strength and conditioning coordinator for the University of Florida men’s basketball and men’s and women’s golf and tennis programs. Herring was an integral [...]
This article is authored by Doug Scott. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Coach Scott has been a member of the Pingry faculty since 1999 and has served as a Physical Education teacher and Strength and Conditioning coach since that time. Doug designs workouts for both male [...]
This article is authored by Doug Scott. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Coach Scott has been a member of the Pingry faculty since 1999 and has served as a Physical Education teacher and Strength and Conditioning coach since that time. Doug designs workouts for both male [...]