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This month STT interviews Adam Feit. Coach Feit is the Head Strength and Conditioning Coach at Eastern Michigan University in Ypsilanti, MI. Adam was at the University of Louisville before accepting the position at EMU. Coach Feit also heads the Young Strength and Conditioning Coaches Association (YSCCa). STT would like to thank Coach Feit for [...]
This DVD is a must for those willing to think outside the box as well as those that are interested in developing their program to ensure their athletes are ready to be their best when their best is expected. This three presentation DVD is the one to get if you want to see what STT [...]
[tubepress video="tloL1ze_49c"] Have you heard that there is now special bonus offers for registering for the 4th Annual Strength & Conditioning/Athletic Development Conference sponsored by Zephyr Technology? This year’s event will be held on Friday and Saturday, July 23 and 24. The conference has been designed specifically for high school, college and professional coaches, strength [...]
Have you ever been invited to a dinner and told to bring dessert? Maybe this is a great time to experiment with foods while teaching your friends about healthy eating habits. Try incorporating kumquats or pomegranate into your presentation. Kumquat is both sweet and sour in taste and is high in vitamin C and fiber. [...]
[tubepress video="y5Ku07tQRlY"] The question about "What can I do for my lower abs?" makes me laugh. If you are curious about creative abdominal exercises utilizing your lower body as resistance, and for the advanced athletes adding more resistance, then this is an exercise that you should try next workout. For the first exercise, beginners should [...]
[tubepress video="oMfST_UeDOA"] Seats are going quickly for this year’s conference. Possibly a new record attendance high! Will you be the one that pushes us over the top? Sign up today to make registration a breeze. I look forward to meeting you next month. For more information about the SC/AD Conference and upcoming events, go to [...]
Often we read or hear about new ab exercises or a piece of equipment that guarantees you a six pack without really exercising. How about sticking to what works? A throw back exercise if you will. If you have not tried this one in awhile, you are missing out. Begin the exercise lying on your [...]
[tubepress video="7ePBb7s5eTw"] In just five short days, two teams and seven participants got involved with the Speed Camp launch at GISP. We had a blast! Looking forward to continuing the Speed Camps through the summer. 6 pm on Wednesdays at the Gordon Institute in Baltimore, Maryland. If you have teams or need another time, please [...]
[tubepress video="1m0EVo3_jek"] Breaking down speed mechanics and incorporating them into a regular warm-up to focus on good running form is crucial to speed development. Taking time to explain "how to run" is just as important, if not more so, as practicing "running fast." Far too often I am asked what we do for "speed" and [...]
Have you ever been invited to a dinner and told to bring dessert? Maybe this is a great time to experiment with foods while teaching your friends about healthy eating habits. Try incorporating kumquats or pomegranate into your presentation. Kumquat is both sweet and sour in taste and is high in vitamin C and fiber. [...]