One of the grandest myths in today’s age of sports and athletic performance is the notion that “athletes can’t have fear” or “athletes are supposed to be fearless”. Fear is generally considered an immediate reaction [...]

Change is inevitable. Nothing stays the same forever no matter how much we want it too. In some cases change is a good thing. Bumping up on the depth chart or a promotion at work, [...]

As a student-athlete, a lot of people tend to forget the myriad of stressors that they are faced with on a daily basis. Whether it is high school or college, they have classes to attend, [...]

Protein has to be one of the most talked about supplements by athletes. “Which product is best?” has to be the #1 question that coaches get from individuals looking to up their nutrition game. Be [...]

What you do between sets of bench press, squats, and deadlifts can have a huge impact on the outcome of your season. Making time to work on the often times neglected areas of the body [...]

Coaches evaluate players on the smallest things, how you react after a bad play to even how someone drinks from a water bottle. A lot of times an athlete shows up to a tryout and [...]