STT's tip of the month for September 2010

I enjoy people watching. Recently a friend of mine asked, “Is there a reason men fasten their belts below their waists?” We came to believe that maybe it is just another way we can avoid [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, tip of the month, training, weightlifting, workout|

STT on YouTube – Grip and Forearm Training

[tubepress video="Hgjc0m1WA1k"] Never underestimate the importance of strong hands and forearms. Men and women need to be able to increase the strength in this area for every day activities. Athletes need to pay special attention [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, STT on YouTube, training, weightlifting, workout|

STT’s workout of the month for August 2010

Want to punch up your cardio? Maybe even incorporate some strength work into your heart pounding running? The next time you run by a park bench, or bring an sturdy box that is just shorter [...]

Tags: athlete, athletic, coaching, conditioning, development, exercise, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, training, weightlifting, workout, workout of the month|

STT on YouTube – 7-4-7

[tubepress video="AKVx-vaHzis"] Here is a creative way to help you add intensity to your next workout. This eighteen rep protocol gets tough. Remember that small progressions over time will get you where you want to [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, STT on YouTube, training, weightlifting, workout|

STT's tip #2 of the month for August 2010

Stuck in traffic? Or waiting for that plane? Maybe you are sitting at your desk? There is still a lot you can do to help you body be more efficient. How about some ankle curls [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, tip of the month, training, weightlifting, workout|

STT’s Football DVD #1 – Conference Series

With the football season only weeks away, I wanted to go back to the drawing board to make sure I was not missing something with the athletes I am working with now. Adding competition and [...]