STT's tip #2 of the month for May 2010

Put a stop to consuming excess calories after 8 p.m. by making sure you have a healthy dinner consisting of lean protein, veggies, and fruit. Eating 19 extra calories at night will lead to two [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, tip of the month, training, weightlifting, workout|

STT's May Poll

[polldaddy poll=2530744]

Coach/Trainer interview for May 2010

This month STT interviews Brad Pantall. Coach Pantall is the Head Speed, Strength, and Conditioning Coach for the Penn State University's basketball programs. Before working with the basketball programs at PSU, Brad was an assistant [...]

Tags: athlete, athletic, Brad Pantall, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, SMARTER Team Training, STT, STT interview, training, weightlifting, workout|

SC/AD Michigan clinic update

Your tickets should be booked by now, but if you have put it off to the last minute, sign up today! Only two weeks left until the best clinic of the year comes to Michigan. [...]

Tags: acceleration, agility, athlete, athletic, clinic, coaching, conditioning, conference, core, development, drills, fitness, flexibility, footwork, functional, mobility, movement, performance, personal, power, quickness, reaction, resistance, Rob, Robert, round, SAQ, skill, SMARTER Team Training, speed, strength, STT, table, Taylor, training, weightlifting, workout|

STT's Basketball DVD #1 – Conference Series

I finally took the time to sit back and watch STT's new DVD release. The first disc in the "Training for Basketball" series features Michelle Rockwell and Alan Stein. Rockwell gave numerous tips, techniques, and [...]

Tags: acceleration, agility, athlete, athletic, basketball, clinic, coaching, conditioning, conference, core, development, drills, exercise, fitness, flexibility, mobility, movement, performance, power, quickness, reaction, resistance, Robert Taylor, SAQ, skill, SMARTER Team Training, speed, strength, STT, training, weightlifting, workout|

STT reaches out

STT has stepped it up this year. We are reaching out regionally to the SMARTER Team to invite them to the events in Michigan and Baltimore. If you have not received your invitation, join the [...]