STT on YouTube – 7 Up

[tubepress video="3m-ax9xvozA"] This protocol is tough. If your looking for something new to add a mental toughness component to your next workout, this is the one for you. Try this with any pulling exercise, upper [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, STT on YouTube, training, weightlifting, workout|

STT’s workout of the month for March 2010

Why is it that you hear people saying “I need to stretch”, but when I watch personal training sessions or sit down to help plan a practice session the first thing they want to cut [...]

Tags: athlete, athletic, coaching, conditioning, development, exercise, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, training, weightlifting, workout, workout of the month|

STT on YouTube – Shoulder Training

[tubepress video="sdVQZhS-yb8"] Need an excuse to get outside and get your workout in? Look around and find a place you can do some dips with a training partner. After each set of dips, try this [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, STT on YouTube, training, weightlifting, workout|

STT on YouTube Update

In just three months, STT's 50+ clips have been viewed over 7,500 times and STT's channel has had over 2,800 visits. STT also just reached a milestone of 100 subscribers. Looking forward to even greater [...]

Tags: acceleration, agility, athletic, basketball, clinic, conditioning, conference, core, development, drills, exercise, fitness, flexibility, footwork, functional, lacrosse, mobility, movement, performance, personal, power, quickness, reaction, resistance, Rob, Robert, Robert Taylor, round, SAQ, SMARTER Team Training, speed, strength, STT, STT on YouTube|

STT's tip #2 of the month for March 2010

Looking for a way to burn an extra few calories a day? How about a few ways to burn 100 or more without even thinking about it? Set you alarm 15 minutes early and stop [...]