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This article is authored by Sunir Jossan. Opinions expressed may not be that of SMARTER Team Training, STT sponsors or constituents. Mr. Jossan is currently a Director of Fitness for the US Government. He has over 20 years of experience in the fitness field and has worked with a diverse clientele within the Government and [...]
These days, it’s easier than ever to hydrate yourself during exercise by bringing along a water bottle or other water storage device. Hydration packs are growing in popularity among bikers, runners, and hikers. They provide a hands-free way to stay hydrated and to carry along an ample supply of water during longer workout routines. While [...]
This week on iTunes, Stitcher and Spreaker, STT interviews a man who prepares the men who protect us everyday. Sunir Jossan is currently a Director of Fitness for the US Government. He has over 20 years of experience in the fitness field and has worked with a diverse clientele within the Government and Military. Sunir [...]
Shopping at farmer’s markets or buying food at a grocery store that has been grown locally will also ensure that you are eating whole foods that offer greater health benefits. The longer it takes for food to arrive at your table from its source, the less nutrients it will contain. You might just find yourself [...]
The SMARTER Team Training podcast has again been expanded. You can now listen to episodes on SPREAKER! CLICK HERE to listen to the latest episode with featured interviews from some of the best in professional sports, fitness industry, nutrition fields and so much more. The line up is impressive and growing weekly. Be sure to [...]
The SMARTER Team Training podcast can now be heard on STITCHER! CLICK HERE to listen to the latest episode with featured interviews from some of the best in professional sports, fitness industry, nutrition fields and so much more. The line up is impressive and growing weekly. Be sure to share the episodes via Facebook, Twitter [...]
This week on iTunes, STT interviews a self-acclaimed "chameleon" of the sports performance industry. Korey Goodwin is the ultimate world-class performance specialist with an ever-growing national reputation in high-tech performance training. Korey specializes in practical building-block fundamentals and state-of-the-art techniques that culminate in the absolute integration of movement efficiency, maximum speed and agility science, broad-spectrum [...]
[tubepress video="FcxlwEGoT88"] Some people are naturally more flexible than others. Even if you aren’t all that flexible, you can take steps to improve your flexibility. Scheduling time to stretch is an excellent way to lengthen and relax your muscles. No matter what type of stretching you prefer, it will help to follow the general guideline [...]
Many people become dehydrated when they consume alcoholic drinks. Alcoholic drinks are diuretics and will lead to the elimination of much of the fluid in your body. In the meantime, these drinks will not be able to sufficiently rehydrate your body. The end result is dehydration. Water is best when it comes to rehydrating your [...]
This week on iTunes, STT interviews what some would consider a modern strength and conditioning icon. Dr. Ted Lambrinides did his undergraduate studies in business marketing and graduate studies in coaching and exercise science at The Ohio State University, where he began his career as a student assistant and graduate assistant strength and conditioning coach. [...]