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After a busy week, which I will fill everyone in on later this coming week, I sat down and wanted to regroup a bit. I wanted to be a STT fan and popped in the Training for Football - Conference Series: Disc Two. I enjoyed hearing Coach Gittleson's and Coach Merlino's presentations again. Mike Gittleson [...]
STT took another step this weekend with its first ever regional clinic. As this aspect of the education program grows only good things can come of it. I will be posting some highlight clips and pictures from the event in the next few weeks. The post on Friday started off the weekend just right. Honestly [...]
Sitting here in the Holiday Inn Express in Wixom, MI getting ready to head over to the Total Performance Center to set up for tomorrow's clinic. I am heading over to meet Jim Kielbaso and see what he has in store for tomorrow. The facility is great. The line up of speakers is legit! And [...]
Grab a friend or teammate and try this drill today. When your legs are screaming and sweat is dropping on the floor, remember that your competition probably did one more rep. Begin by facing each other four to six yards apart. One partner takes a knee and other begins in an athletic position. The individual [...]
I finally took the time to sit back and watch STT's new DVD release. The first disc in the "Training for Basketball" series features Michelle Rockwell and Alan Stein. Rockwell gave numerous tips, techniques, and visuals to keep sports nutrition fun and interesting. “Topics In Sports Nutrition, Sports Foods, & Dietary Supplements” can help with [...]
Our first grand slam sponsor has been confirmed for the 4th Annual Strength and Conditioning/Athletic Development Conference in Baltimore, MD. Located in Washington, DC, Zephyr Technology contacted STT to support one of the largest strength and conditioning events in the region. Zephyr Technology specializes in Performance Status Monitoring (PSM) Solutions focused on strength and conditioning [...]
We have been working hard behind the scenes to keep this a secret. But the project is now complete and ready for you! STT’s conference DVD series is an excellent source of expert information regarding your strength and conditioning needs as well as enhancing your athletic development potential. SMARTER Team Training takes educating its athletes [...]
Be creative with your fitness sessions. Cross training has a huge benefit. Try this workout to get your heart pumping and it is great with a buddy or two too. Begin under the backboard on a basket court, and make layup. Start the clock when the ball leaves the shooter's hand. Sprint to where mid-court [...]
Why is it that you hear people saying “I need to stretch”, but when I watch personal training sessions or sit down to help plan a practice session the first thing they want to cut out because of time constraints is flexibility. Very few sessions that I have witnessed whether in the athletic or private [...]
In just three months, STT's 50+ clips have been viewed over 7,500 times and STT's channel has had over 2,800 visits. STT also just reached a milestone of 100 subscribers. Looking forward to even greater numbers with the launch of the additional clips coming soon. Be sure to check out each clip on STT on [...]