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[tubepress video="ABGsPcmez4U"] How many hours did you spend working on improving your speed this season? Think about the time spent on running mechanics, speed drills, over speed training, etc., etc. Now think for a second, how far do you typically sprint full speed on game day? Ever think about many times you had to stop [...]
[tubepress video="0z5PFg-UOTA"] We need leaders on the field! Take control of the huddle! You are a senior, step up and get control of your team! Any athlete has or will soon hear these types of phases from their coach. Are we born leaders? Are we comfortable following? Do we all demonstrate leadership the same way? [...]
This week on iTunes, STT interviews shares some insights from a coach in the NBA playoffs. Bob Medina enters his 10th season as the team’s strength and conditioning coach. Before joining the Trail Blazers' staff at the start of the 1997-98 season, he served in a similar capacity with the Seattle SuperSonics for five years. [...]
This week on iTunes, STT interviews a man who has been researching a common topic lately, concussions and collision sports. Ralph Cornwell’s profession for the past 20 years has been in the fitness industry as a Strength and Conditioning Coach at some of the finest institutions of higher learning around the United States. He has [...]
Only seven days left to register and save! Don't wait another second. Register today to reserve your seat at the 5th Annual Strength and Conditioning Conference on Friday and Saturday, July 15 and 16. Friday, April 22 is the last day to register for the early bird special. This year’s event is shaping up to [...]
This year's starting line up is top notch. With the confirmation of the New Jersey Regional Event, this roster will continue to impress. Check out who else has been added to the roster for the 5th Annual SC/AD Conference in Baltimore, Maryland as well as the New Jersey Regional Clinic in Martinsville, New Jersey. 5th [...]
This week on iTunes, STT interviews a man who can elevate anyone's game. Todd Durkin, MA, CSCS, is an internationally recognized performance coach, personal trainer and massage therapist who motivates, educates and inspires people worldwide. He is the owner of Fitness Quest 10 in San Diego, CA, where his wonderful team of 35 focuses on [...]
Looking for new ways to train your athletes? How about incorporating a movement assessment into your client's next session? Get the latest techniques from the best in the industry at the 5th Annual Strength and Conditioning Conference in Baltimore, Maryland this July 15 and 16. The two day event allows you to network with numerous [...]
As spring arrives in Baltimore, MD the starting line-up has begun to work its way out. Eight top notch presenters have agreed to contribute to the Strength and Conditioning/Athletic Development Conference through presentations and demonstrations. The 5th annual event will feature even more hands-on instruction than in year's past. This unique aspect of the STT [...]
This week on iTunes, STT interviews an innovative thinker. Marc Lebert has excelled at sports all his life but his passion for weight training began at college where he first stepped foot in the weight room. He has been working out religiously ever since! Along the way Marc also became very enthused about Taekwondo, earning [...]