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[tubepress video="1m0EVo3_jek"] Breaking down speed mechanics and incorporating them into a regular warm-up to focus on good running form is crucial to speed development. Taking time to explain "how to run" is just as important, if not more so, as practicing "running fast." Far too often I am asked what we do for "speed" and [...]
Have you ever been invited to a dinner and told to bring dessert? Maybe this is a great time to experiment with foods while teaching your friends about healthy eating habits. Try incorporating kumquats or pomegranate into your presentation. Kumquat is both sweet and sour in taste and is high in vitamin C and fiber. [...]
This month STT interviews Billy Wunderlich. Coach Wunderlich is a Parisi Performance Coach and Personal trainer at LifeBridge Health and Fitness in Baltimore, MD. Billy was a mult- sport athlete through high school, and played Ice Hockey in college. He accepted an internship and look at what has done with his opportunity. STT would like [...]
After a busy week, which I will fill everyone in on later this coming week, I sat down and wanted to regroup a bit. I wanted to be a STT fan and popped in the Training for Football - Conference Series: Disc Two. I enjoyed hearing Coach Gittleson's and Coach Merlino's presentations again. Mike Gittleson [...]
Recently at lunch, I read what was being advertised on the drink packaging and had to laugh. Some of these juices, teas, soft drinks, and flavored water promised to improve memory, mood, relieve stress, increase energy, and fight fat. How can a 300 calorie beverage fight fat? I must have missed that research. These drinks [...]
[tubepress video="xb59cuXrzTM"] The who’s who of the strength and conditioning field are attending this year’s SC/AD Conference. Have you registered yet? The vendor area continues to grow and we had to expand our seating already for this year’s event. Space is getting tight. Register today to ensure you get a seat at the event of [...]
[tubepress video="fBnGtGCk_y4"] Looking for an quick assessment for your clients? Maybe you need something for a "take home" assignment for your athletes? This clip shows you three progressive homework assignments to help reinforce good body position from beginners to advanced trainees. Remember to coach proper body mechanics and challenge yourself by walking your toes closer [...]
STT took another step this weekend with its first ever regional clinic. As this aspect of the education program grows only good things can come of it. I will be posting some highlight clips and pictures from the event in the next few weeks. The post on Friday started off the weekend just right. Honestly [...]
Sitting here in the Holiday Inn Express in Wixom, MI getting ready to head over to the Total Performance Center to set up for tomorrow's clinic. I am heading over to meet Jim Kielbaso and see what he has in store for tomorrow. The facility is great. The line up of speakers is legit! And [...]
Grab a friend or teammate and try this drill today. When your legs are screaming and sweat is dropping on the floor, remember that your competition probably did one more rep. Begin by facing each other four to six yards apart. One partner takes a knee and other begins in an athletic position. The individual [...]