STT on FullCourt.com

Check out this article from STT on FullCourt.com. I look forward to hearing your thoughts. Any other ideas on "Rest and Recovery"? I can't wait to read them. And, here is part 2 of the [...]

Tags: acceleration, agility, athlete, athletic, basketball, clinic, coaching, conditioning, development, drills, fitness, flexibility, footwork, functional, mobility, movement, performance, quickness, reaction, resistance, Robert Taylor, round, SAQ, skill, SMARTER Team Training, speed, strength, STT, table, workout|

Coach/Trainer Interview for November 2009

This month STT launches its monthly interview segment. This month Coach Taylor, owner and founder of SMARTER Team Training answers questions that are often asked at conferences and clinics he speaks at around the world. [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, STT interview, training, weightlifting, workout|

STT's tip of the month for November 2009

The holidays make it hard to stay on track at times. Develop a system to reward yourself. When goals are achieved, reward yourself. Would a new workout outfit, pair of jeans, shoes -- or what [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, tip of the month, training, weightlifting, workout|

STT's tip #2 of the month for October 2009

Times are tough and money is tight for all of us. It may even seem difficult to maintain a healthy diet. But mealtime doesn’t have to be costly. With proper planning, meals can be convenient, [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, tip of the month, training, weightlifting, workout|

STT's tip of the month for October 2009

Are you eating five times per day? If so, great! If not, increase gradually your number. If you have only been eating twice, go to three, then four, and so on. Try a meal replacement [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, tip of the month, training, weightlifting, workout|

STT's tip of the month for September 2009

It’s 3:00 pm, are you wondering what’s for dinner or thinking about that workout after work? If that voice in your head is thinking cookies, help yourself out by packing a snack. Curb your appetite [...]