STT is packed and ready to go

Need a new twist on your team’s strength and conditioning sessions? STT does offer speed camps, strength training, and team building sessions. The best part? We’ll come to you! STT will also travel into the [...]

Tags: athlete, athletic, coaching, conditioning, development, exercise, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, training, weightlifting, workout|

STT's tip of the month for August 2009

Never miss out on breakfast. If your goal is to lose weight, gain weight, fit into that dress, or bulk up, breakfast is the key to your success. Keep the morning meal balanced with some [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, tip of the month, training, weightlifting, workout|

SC/AD Conference in Baltimore, MD update

[tubepress video="xdANtab8PE0"] WOW! What a weekend. Sincerely thank you to everyone who was involved and participated in the 2009 SC/AD Conference sponsored by Polar. The second year in a row with over 170 in attendance [...]

Tags: acceleration, agility, athlete, athletic, clinic, coaching, conditioning, conference, core, development, drills, fitness, flexibility, footwork, functional, mobility, movement, performance, personal, power, quickness, reaction, resistance, Rob, Robert, round, SAQ, skill, SMARTER Team Training, speed, strength, STT, table, Taylor, training, weightlifting, workout|

STT's tip of the month for July 2009

Keep track of what you eat and how much you exercise daily. Keep a journal or notebook to increase accountability to the most important possession, your body, and the most important person in your life, [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, tip of the month, training, weightlifting, workout|

STT's tip of the month for June 2009

Are you into technology? Try adding a pedometer or a heart rate monitor to your cardio workout. Both of these simple additions can help you track your effort and hold you accountable to intensity. Try [...]