STT's tip of the month for July 2010

Have you ever been invited to a dinner and told to bring dessert? Maybe this is a great time to experiment with foods while teaching your friends about healthy eating habits. Try incorporating kumquats or [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, tip of the month, training, weightlifting, workout|

STT on YouTube – Advanced Ab Training

[tubepress video="y5Ku07tQRlY"] The question about "What can I do for my lower abs?" makes me laugh. If you are curious about creative abdominal exercises utilizing your lower body as resistance, and for the advanced athletes [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, STT on YouTube, training, weightlifting, workout|

SC/AD Conference in Baltimore, MD update

[tubepress video="oMfST_UeDOA"] Seats are going quickly for this year’s conference. Possibly a new record attendance high! Will you be the one that pushes us over the top? Sign up today to make registration a breeze. [...]

Tags: acceleration, agility, athlete, athletic, clinic, coaching, conditioning, conference, core, development, drills, fitness, flexibility, footwork, functional, mobility, movement, performance, personal, power, quickness, reaction, resistance, Rob, Robert, round, SAQ, skill, SMARTER Team Training, speed, strength, STT, table, Taylor, training, weightlifting, workout|

STT’s workout of the month for June 2010

Often we read or hear about new ab exercises or a piece of equipment that guarantees you a six pack without really exercising. How about sticking to what works? A throw back exercise if you [...]

Tags: athlete, athletic, coaching, conditioning, development, exercise, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, training, weightlifting, workout, workout of the month|

Speed Camp Follow-Up

[tubepress video="7ePBb7s5eTw"] In just five short days, two teams and seven participants got involved with the Speed Camp launch at GISP. We had a blast! Looking forward to continuing the Speed Camps through the summer. [...]

Tags: acceleration, agility, athlete, athletic, clinic, coaching, conditioning, conference, development, fitness, flexibility, footwork, mobility, movement, performance, quickness, reaction, SAQ, skill, SMARTER Team Training, speed, training, workout|

STT on YouTube – Running Mechanics

[tubepress video="1m0EVo3_jek"] Breaking down speed mechanics and incorporating them into a regular warm-up to focus on good running form is crucial to speed development. Taking time to explain "how to run" is just as important, [...]