STT's tip of the month for May 2010

Have you ever heard someone ask “Do you know any good exercises to get my lower back muscles stronger, bigger, and more ripped?” Yet low back pain is prevalent in many adults. Are we not [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, tip of the month, training, weightlifting, workout|

STT announces Grand Slam sponsor!

Our first grand slam sponsor has been confirmed for the 4th Annual Strength and Conditioning/Athletic Development Conference in Baltimore, MD. Located in Washington, DC, Zephyr Technology contacted STT to support one of the largest strength [...]

Tags: acceleration, agility, athlete, athletic, basketball, body, builders, cardio, circuit, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fit, fitness, flexibility, football, footwork, functional, girls, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, personal, power, programs, quickness, reaction, resistance, Rob, Robert, running, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, Taylor, tennis, tips, training, volleyball, weight, weightlifting, workout, Zephyr Technology|

STT on YouTube – Back Training

[tubepress video="nY2RzdNsRFk"] Looking for a way to change up your exercise selection for those muscles you don't see in front of you in the mirror? Try adding ring training to your workout today. Following a [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT on YouTube, training, weightlifting, workout|

STT gets conference ready…

[youtube=http://www.youtube.com/watch?v=QSr911y86ng] SMARTER Team Training has been invited to the Juniata College Strength and Conditioning Clinic on June 18 and 19, 2010. Coach Taylor has presented at this event several times in the past. A knowledgeable [...]

Tags: agility, athletic, basketball, clinic, coaching, development, drills, personal, Rob, Robert, Robert Taylor, SMARTER Team Training, speed, strength, STT|

STT releases DVD series!

We have been working hard behind the scenes to keep this a secret. But the project is now complete and ready for you! STT’s conference DVD series is an excellent source of expert information regarding [...]

Tags: acceleration, agility, athlete, athletic, basketball, clinic, coaching, conditioning, conference, core, development, drills, exercise, fitness, flexibility, footwork, functional, lacrosse, mobility, movement, performance, personal, power, reaction, Robert Taylor, SMARTER Team Training, speed, strength, STT, Taylor, training, weightlifting, workout|

STT’s workout of the month for April 2010

Be creative with your fitness sessions. Cross training has a huge benefit. Try this workout to get your heart pumping and it is great with a buddy or two too. Begin under the backboard on [...]