STT PODCAST
(410) 929-0788
This week on iTunes, Stitcher and Spreaker, STT interviews a man who prepares the men who protect us everyday. Sunir Jossan is currently a Director of Fitness for the US Government. He has over 20 years of experience in the fitness field and has worked with a diverse clientele within the Government and Military. Sunir [...]
[tubepress video="GDvo8NGCWG8"] An agility ladder blog had a bunch of feedback and questions about what are some basic drills that can be incorporated into your warm-up, footwork, agility or conditioning session. So here are a few for you to use at your next training session. Begin with a simple routine that will help you to [...]
The SMARTER Team Training podcast has again been expanded. You can now listen to episodes on SPREAKER! CLICK HERE to listen to the latest episode with featured interviews from some of the best in professional sports, fitness industry, nutrition fields and so much more. The line up is impressive and growing weekly. Be sure to [...]
The SMARTER Team Training podcast can now be heard on STITCHER! CLICK HERE to listen to the latest episode with featured interviews from some of the best in professional sports, fitness industry, nutrition fields and so much more. The line up is impressive and growing weekly. Be sure to share the episodes via Facebook, Twitter [...]
This week on iTunes, STT interviews a self-acclaimed "chameleon" of the sports performance industry. Korey Goodwin is the ultimate world-class performance specialist with an ever-growing national reputation in high-tech performance training. Korey specializes in practical building-block fundamentals and state-of-the-art techniques that culminate in the absolute integration of movement efficiency, maximum speed and agility science, broad-spectrum [...]
Many people become dehydrated when they consume alcoholic drinks. Alcoholic drinks are diuretics and will lead to the elimination of much of the fluid in your body. In the meantime, these drinks will not be able to sufficiently rehydrate your body. The end result is dehydration. Water is best when it comes to rehydrating your [...]
[tubepress video="8IszG2dyg3k"] To increase your running speed, make sure that your foot hits the ground directly under your hip where maximum force is stored. It is equally important to always land on the ball of your foot. Once your foot lands, drive your leg back until it straightens behind your body. This will ensure that [...]
Footwork will help you advance in any sports activity that you take on. By learning how to quickly change the direction of your body while maintaining balance, speed, strength and body control, your movements will become fluid and graceful. Anyone can improve their agility through proper and persistent training techniques. One of the primary tools [...]
Athletic Strength And Power Podcaster Ed Cicale interviewed Coach Taylor at Kim Wood's "Meeting of the Tribes" Strength Clinic. To hear the podcast, click here. Athletic Strength and Power (aka ASAP) is a systematic approach to improving the various physical components that are necessary for athletic success. The ASAP program has a proven track record [...]
While it is important for everyone to stay hydrated, it is especially important for athletes to maintain proper hydration during extensive workouts. Our bodies are made of almost two-thirds water. It is no surprise then that many of the organs in our body require a substantial amount of water to remain healthy. On a normal [...]