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Yesterday I posted a blog touching on the topic of “mental training”. As I read it this morning, I wanted to follow up with a quick reminder about a serious scenario athletes deal with every day. And one that needs our sincere attention now! I am happy to get the feedback from STT nation yesterday. [...]
[tubepress video="r6jlbuVOKCU"] Toughness. Attitude. Character. Discipline. All of these attributes are easy to see on championship teams. Are you a champion? How do you develop these traits? The answer begins with you! Expect a coach to hold you to a standard. Be willing to be coached. “Coachability” is a term used in pro-day or pre-draft [...]
This week on iTunes, STT interviews a strength coach in a non-traditional sport with a tendency to make left turns. Les Ebert enters his third season as the strength and conditioning coach for Roush Fenway Racing. Ebert oversees the strength and conditioning programs for seven Roush Fenway Racing pit crews along with two Richard Petty [...]
[tubepress video="ABGsPcmez4U"] How many hours did you spend working on improving your speed this season? Think about the time spent on running mechanics, speed drills, over speed training, etc., etc. Now think for a second, how far do you typically sprint full speed on game day? Ever think about many times you had to stop [...]
[tubepress video="0z5PFg-UOTA"] We need leaders on the field! Take control of the huddle! You are a senior, step up and get control of your team! Any athlete has or will soon hear these types of phases from their coach. Are we born leaders? Are we comfortable following? Do we all demonstrate leadership the same way? [...]
This week on iTunes, STT interviews shares some insights from a coach in the NBA playoffs. Bob Medina enters his 10th season as the team’s strength and conditioning coach. Before joining the Trail Blazers' staff at the start of the 1997-98 season, he served in a similar capacity with the Seattle SuperSonics for five years. [...]
This week on iTunes, STT interviews a man who has been researching a common topic lately, concussions and collision sports. Ralph Cornwell’s profession for the past 20 years has been in the fitness industry as a Strength and Conditioning Coach at some of the finest institutions of higher learning around the United States. He has [...]
Only seven days left to register and save! Don't wait another second. Register today to reserve your seat at the 5th Annual Strength and Conditioning Conference on Friday and Saturday, July 15 and 16. Friday, April 22 is the last day to register for the early bird special. This year’s event is shaping up to [...]
This year's starting line up is top notch. With the confirmation of the New Jersey Regional Event, this roster will continue to impress. Check out who else has been added to the roster for the 5th Annual SC/AD Conference in Baltimore, Maryland as well as the New Jersey Regional Clinic in Martinsville, New Jersey. 5th [...]
Looking for new ways to train your athletes? How about incorporating a movement assessment into your client's next session? Get the latest techniques from the best in the industry at the 5th Annual Strength and Conditioning Conference in Baltimore, Maryland this July 15 and 16. The two day event allows you to network with numerous [...]