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[tubepress video="GDvo8NGCWG8"] An agility ladder blog had a bunch of feedback and questions about what are some basic drills that can be incorporated into your warm-up, footwork, agility or conditioning session. So here are a few for you to use at your next training session. Begin with a simple routine that will help you to [...]
The SMARTER Team Training podcast has again been expanded. You can now listen to episodes on SPREAKER! CLICK HERE to listen to the latest episode with featured interviews from some of the best in professional sports, fitness industry, nutrition fields and so much more. The line up is impressive and growing weekly. Be sure to [...]
The SMARTER Team Training podcast can now be heard on STITCHER! CLICK HERE to listen to the latest episode with featured interviews from some of the best in professional sports, fitness industry, nutrition fields and so much more. The line up is impressive and growing weekly. Be sure to share the episodes via Facebook, Twitter [...]
This week on iTunes, STT interviews a self-acclaimed "chameleon" of the sports performance industry. Korey Goodwin is the ultimate world-class performance specialist with an ever-growing national reputation in high-tech performance training. Korey specializes in practical building-block fundamentals and state-of-the-art techniques that culminate in the absolute integration of movement efficiency, maximum speed and agility science, broad-spectrum [...]
[tubepress video="FcxlwEGoT88"] Some people are naturally more flexible than others. Even if you aren’t all that flexible, you can take steps to improve your flexibility. Scheduling time to stretch is an excellent way to lengthen and relax your muscles. No matter what type of stretching you prefer, it will help to follow the general guideline [...]
Many people become dehydrated when they consume alcoholic drinks. Alcoholic drinks are diuretics and will lead to the elimination of much of the fluid in your body. In the meantime, these drinks will not be able to sufficiently rehydrate your body. The end result is dehydration. Water is best when it comes to rehydrating your [...]
This week on iTunes, STT interviews what some would consider a modern strength and conditioning icon. Dr. Ted Lambrinides did his undergraduate studies in business marketing and graduate studies in coaching and exercise science at The Ohio State University, where he began his career as a student assistant and graduate assistant strength and conditioning coach. [...]
[tubepress video="8IszG2dyg3k"] To increase your running speed, make sure that your foot hits the ground directly under your hip where maximum force is stored. It is equally important to always land on the ball of your foot. Once your foot lands, drive your leg back until it straightens behind your body. This will ensure that [...]
Your target heart rate high end and low end range will serve as a guideline during your workout routine. If you are new to exercise, it is best to begin at the lower end of your target heart rate zone. As you become more comfortable with your workout routine, pick up the pace slightly by [...]
Start off your day with a healthy dose of antioxidants. This is perhaps the easiest time of day to get the antioxidants your body needs. An example of an excellent antioxidant breakfast would be a piece of whole grain bread topped with almond butter along with a bowl of fresh fruit. If you are in [...]