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[tubepress video="FcxlwEGoT88"] Some people are naturally more flexible than others. Even if you aren’t all that flexible, you can take steps to improve your flexibility. Scheduling time to stretch is an excellent way to lengthen and relax your muscles. No matter what type of stretching you prefer, it will help to follow the general guideline [...]
Many people become dehydrated when they consume alcoholic drinks. Alcoholic drinks are diuretics and will lead to the elimination of much of the fluid in your body. In the meantime, these drinks will not be able to sufficiently rehydrate your body. The end result is dehydration. Water is best when it comes to rehydrating your [...]
This week on iTunes, STT interviews what some would consider a modern strength and conditioning icon. Dr. Ted Lambrinides did his undergraduate studies in business marketing and graduate studies in coaching and exercise science at The Ohio State University, where he began his career as a student assistant and graduate assistant strength and conditioning coach. [...]
[tubepress video="8IszG2dyg3k"] To increase your running speed, make sure that your foot hits the ground directly under your hip where maximum force is stored. It is equally important to always land on the ball of your foot. Once your foot lands, drive your leg back until it straightens behind your body. This will ensure that [...]
With time, you can gradually change the way that you shop for food and will improve your health as a result. Begin by replacing your white bread with whole grain breads. Keep in mind that breads labeled as whole wheat, for example, can still contain processed white flour. Read the list of ingredients to make [...]
Saturday November 12, 2011 - Saturday November 12, 2011 ML Strength Facility Map and Directions | Register Description:Presented by: The 4th Annual ML Strength Performance Conference will be taking place on Saturday, November 12th at the ML Strength Facility in White Plains, New York (20 miles outside of New York City). This year, ML Strength [...]
Your target heart rate high end and low end range will serve as a guideline during your workout routine. If you are new to exercise, it is best to begin at the lower end of your target heart rate zone. As you become more comfortable with your workout routine, pick up the pace slightly by [...]
Start off your day with a healthy dose of antioxidants. This is perhaps the easiest time of day to get the antioxidants your body needs. An example of an excellent antioxidant breakfast would be a piece of whole grain bread topped with almond butter along with a bowl of fresh fruit. If you are in [...]
There are many types of squat exercises. For instance, some people use barbells with heavy weights attached in order to maximize their leg muscles. If this is not your goal and you are only hoping to tone your legs and buttocks, use lighter weights. Always begin with what you are comfortable with and work your [...]
CEO and co-founder of the International Society of Sports Nutrition and the Editor in Chief of the Sports Nutrition Insider, Dr. Jose Antonio interviews Coach Taylor and shares the answers to the tough questions. To read the interview, click here. The Sports Nutrition Insider is dedicated to covering the latest news in sports nutrition. For [...]