STT’s workout of the month for January 2010

I’ll bet you were sitting on the couch this weekend watching the game on TV and your friend said “Anyone can do that!” Well the challenge has been made. Get outside and try this agility [...]

Tags: athlete, athletic, coaching, conditioning, development, exercise, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, training, weightlifting, workout, workout of the month|

STT lacrosse prep continues

[youtube=http://www.youtube.com/watch?v=_n4jj8Mb3Mw] Yep, we were invited back for another intense workout with the women's lacrosse players. The bubble on the University of Maryland's campus in a legit place to prepare for lacrosse season. Great workout last [...]

Tags: acceleration, agility, athlete, athletic, clinic, coaching, conditioning, development, drills, fitness, flexibility, footwork, functional, lacrosse, mobility, movement, performance, quickness, reaction, resistance, Robert Taylor, round, SAQ, skill, SMARTER Team Training, speed, strength, STT, table, workout|

SC/AD Michigan clinic update

The Strength and Conditioning/Athletic Development Michigan clinic is right around the corner. Four months until the doors open at the Total Performance Center, over 150 participants, and numerous sponsors witness one of the best clinics [...]

Tags: acceleration, agility, athlete, athletic, clinic, coaching, conditioning, conference, core, development, drills, fitness, flexibility, footwork, functional, mobility, movement, performance, personal, power, quickness, reaction, resistance, Rob, Robert, round, SAQ, skill, SMARTER Team Training, speed, strength, STT, table, Taylor, training, weightlifting, workout|

STT on YouTube – Push-Up Challenge

[tubepress video="nkYgCMW21Ls"] January's featured STT on YouTube clip is the Push-Up Challenge. This is a great exercise to use as a warm-up, workout, or for team bonding. Maintain a strong core when completing the full [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, STT on YouTube, training, weightlifting, workout|

STT gets ready for lacrosse season

STT heads to the Intensity Clinic tonight at the University of Maryland. Looking forward to working with some of the best young women's lacrosse players in the country! It will be an exciting event to [...]

Tags: acceleration, agility, athlete, athletic, clinic, coaching, conditioning, development, drills, fitness, flexibility, footwork, functional, lacrosse, mobility, movement, performance, quickness, reaction, resistance, Robert Taylor, round, SAQ, skill, SMARTER Team Training, speed, strength, STT, table, workout|

STT's tip #2 of the month for January 2010

It is the dead of winter and you are feeling run down. Need an excuse to take a weekend vacation? Find a place to visit so you can get at least 15 minutes of direct [...]