SC/AD Conference in Baltimore, MD update

[tubepress video="xb59cuXrzTM"] The who’s who of the strength and conditioning field are attending this year’s SC/AD Conference. Have you registered yet? The vendor area continues to grow and we had to expand our seating already [...]

Tags: acceleration, agility, athlete, athletic, clinic, coaching, conditioning, conference, core, development, drills, fitness, flexibility, footwork, functional, mobility, movement, performance, personal, power, quickness, reaction, resistance, Rob, Robert, round, SAQ, skill, SMARTER Team Training, speed, strength, STT, table, Taylor, training, weightlifting, workout|

STT on YouTube – Squat Position Homework

[tubepress video="fBnGtGCk_y4"] Looking for an quick assessment for your clients? Maybe you need something for a "take home" assignment for your athletes? This clip shows you three progressive homework assignments to help reinforce good body [...]

Tags: athlete, athletic, clinic, coaching, conditioning, development, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, STT on YouTube, training, weightlifting, workout|

SC/AD Michigan Clinic Wrap-Up

STT took another step this weekend with its first ever regional clinic. As this aspect of the education program grows only good things can come of it. I will be posting some highlight clips and [...]

Tags: acceleration, agility, athlete, athletic, basketball, body, builders, cardio, circuit, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fit, fitness, flexibility, football, footwork, functional, girls, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, personal, power, programs, quickness, reaction, resistance, Rob, Robert, running, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, Taylor, tennis, tips, training, volleyball, weight, weightlifting, workout|

STT in Detroit, MI

Sitting here in the Holiday Inn Express in Wixom, MI getting ready to head over to the Total Performance Center to set up for tomorrow's clinic. I am heading over to meet Jim Kielbaso and [...]

Tags: acceleration, agility, athlete, athletic, basketball, body, builders, cardio, circuit, clinic, clips, coaching, conditioning, conference, core, development, drills, exercise, fit, fitness, flexibility, football, footwork, functional, girls, health, lacrosse, lessons, lifting, metabolism, mobility, movement, muscles, performance, personal, power, programs, quickness, reaction, resistance, Rob, Robert, running, SAQ, skill, SMARTER Team Training, soccer, speed, sports, strength, stretching, STT, Taylor, tennis, tips, training, volleyball, weight, weightlifting, workout|

STT’s workout of the month for May 2010

Grab a friend or teammate and try this drill today. When your legs are screaming and sweat is dropping on the floor, remember that your competition probably did one more rep. Begin by facing each [...]

Tags: athlete, athletic, coaching, conditioning, development, exercise, mobility, movement, performance, personal, power, resistance, Robert Taylor, SMARTER Team Training, STT, training, weightlifting, workout, workout of the month|

STT on YouTube – Negative Accentuated

[tubepress video="H_hGIE7MCOU"] Trying to teach your athletes or clients how to emphasize the eccentric phase of each rep? Or maybe looking for a creative approach to eliminating momentum and increasing the intensity? Try this protocol [...]